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Reiki is a complementary therapy that uses energy healing to promote balance and well-being in the body.

Research has shown that Reiki can help with a range of physical and emotional health issues, making it a valuable tool in promoting overall wellness.

1. Stress Reduction: Reiki promotes relaxation, which helps to reduce stress. When you're less stressed, you tend to sleep better, feel more energized, and experience fewer physical symptoms like headaches, stomachaches, and muscle tension.

2. Insomnia: Reiki can help with insomnia by promoting relaxation and reducing stress. By calming the body and mind, you may find it easier to fall asleep and stay asleep.

3. Depression and Anxiety: Reiki can help with depression and anxiety by promoting a sense of calm and relaxation. The therapy can help to reduce feelings of sadness, fear, and worry, thereby helping those dealing with mental illness to feel more positive and hopeful.

4. Pain Management: Reiki can help with pain management by promoting relaxation and reducing stress. By releasing tension in the body, you may find that pain and discomfort are reduced.

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