Pressure Point Therapy

Pressure point therapy, also known as acupressure, is a form of alternative medicine that involves applying pressure to specific points on the body to relieve pain and other symptoms. The theory behind pressure point therapy is that there are "energy channels" or "meridians" in the body. When these channels become blocked or disrupted, it leads to pain or illness.

To perform pressure point therapy, you can use your fingers, thumbs, or a specialized tool to apply pressure to specific points on the body. Some of the most commonly used pressure points for pain relief include:

1. LI4: This point is located in the webbing between the thumb and index finger. It is believed to be effective for relieving headaches, toothaches, and neck pain.

2. GB20: Also known as the "wind pool," this point is located at the base of the skull, in the hollow area between the two vertical neck muscles. It is believed to be effective for relieving headaches, neck pain, and migraines.

3. LV3: This point is located on the top of the foot, between the big toe and the next toe, where the bones meet. It is believed to be effective for relieving menstrual cramps, lower back pain, and headaches.

4. CV6: This point is located two finger-widths below the belly button. It is believed to be effective for relieving abdominal pain and menstrual cramps.

5. ST36: This point is located on the lower leg, four finger-widths below the knee cap, and one finger-width to the outside of the shin bone. It is believed to be effective for relieving knee pain, digestive issues, and fatigue.